Excessive 7 Best Yoga Sequence Builder Apps + 7 Strategies for Planning Yoga Programs

Key Takeaway

Uncover among the many many best apps like Tummee and Yoga Genie for creating setting nice yoga sequences. These devices current assorted choices, from pose libraries to customizable plans. Uncover concepts for designing impactful classes, emphasizing the importance of planning, customization, and understanding your viewers.

A sequence is form of a freeway map in your 30, 60, or 90-minute yoga class. With out it, you lose focus and momentum. 

Many yoga lecturers observe regular sequences like {Photograph} voltaic Salutations, Bikram, Kundalini, or Vinyasa. Others have visions of their head or flows from their very non-public mat that they should ship to their classes. Nonetheless how do you get these sequencing ideas into concrete kind as a paper or digital reference? 

Fortuitously there are dozens of yoga sequencing apps designed to help yoga lecturers clear up this draw again. 

Appropriate correct proper right here we’ll overview among the many many best yoga apps for sequencing your classes and uncover the professionals and cons of each, along with some helpful concepts for designing the correct asana sequences which might most attention-grabbing earnings your college college school college students. 

The Bell Curve of Yoga Sequences 

Most yoga classes observe the an related principal sequence:

1. Warmth up the physique
2. Standing poses
3. Peak vitality/draw again poses
4. Flooring poses
5. Savasana and relaxation 

As you’ll see, this “base sequence” appears to be fairly loads like a bell curve inside the case of depth. You start off delicate, warmth up, slowly develop into extra sturdy asanas, then settle down and finally return to relaxation.

Clearly this leaves quite a lot of room for personal interpretation and creativity. Instructing yoga will get pleasing within the occasion you happen to infuse a sequence alongside collectively collectively along with your distinctive mannequin. 

Solely a bit improvisation and inspiration be sure that classes aren’t robotic. Nonetheless you undoubtedly don’t have to wing it! 

Planning prematurely with a yoga sequencing app will assist you to to clarify your imaginative and prescient and targets for a particular yoga class, and make it doable for it flows naturally in your college college school college students.

Strategies on be taught to Sequence a Yoga Class for Your Purpose Scholar

Whether or not or not or not or not educating on-line or notably explicit individual, you almost certainly know by now how obligatory it is to have a yoga home of curiosity. Your yoga home of curiosity defines exactly who your purpose pupil is and what you current them as a coach. 

As you design your college college school college students, take into consideration your purpose pupil and their distinctive targets. 

As an illustration:

• Pregnant yoga college college school college students higher than probably have quite a lot of as quickly as additional ache and are inside the hunt for stress help
• In case your college college school college students are athletes they’re higher than probably searching for strength-building and higher flexibility
• Aged college college school college students probably need delicate stretches and poses which could be simple to alter
• Yin yoga college college school college students might have deep relaxation and hip opening
• Properly being-focused yoga college college school college students need a glorious improve in coronary coronary coronary coronary heart price and ample draw again to interrupt a sweat

Irrespective of who your purpose demographic is, simply bear in mind to know what they’re inside the hunt for. Design your sequences with one or two particular targets in ideas. Give consideration to particular physique parts, respiration practices, spiritual targets, or principal achievements like stress help. The beneath apps will assist you to to hunt for poses that meet the exact needs of your purpose pupil. 

Prime 4 Yoga Sequence Builder Apps

Correct this second there’s an app for the whole factor, nonetheless that doesn’t level out they’re all helpful and well-designed! The acceptable yoga sequence rising apps must be created significantly with us yoga lecturers in ideas. We sorted by way of the best yoga options to hunt out among the many many best packages for Yoga Nomads.

When deciding on a yoga sequence rising app, listed beneath are a great deal of questions it is doable you will need to ask as you peruse the obtainable choices: 

• What variety of yoga poses are already on this method?
• Are cues included all by the sequence builder?
• How pretty a bit customization do you’ve got received purchased?
• Can you add/delete props or flip poses to stage totally totally completely totally different sides? 
• Is there a library of pre-made sequences to assemble off of?
• Can you enter notes in your self?
• What is the pricing of the app? Is it a subscription or flat value?
• What platforms it’s obtainable on (cellphone, laptop computer pc laptop laptop computer, tablet, and a great deal of others.)
• How intuitive is the sequence builder? 

1. Best Full: Tummee

Tummee.com is among the many many many most attention-grabbing rated yoga sequencing apps on account of its giant library of poses, cues, and sequences. It is obtainable as a mobile app for iPhone and Android, or for use on a tablet. 

The Tummee interface makes it good simple to create, view, edit, and share yoga sequences on-the-go. Each pose has its personal clear cartoon drawing with the associated Sanskrit arrange. There are moreover pretty quite a lot of built-in variations using blocks, bolsters, straps, and extra. 

I notably love that Tummee affords free Sanskrit discovering out content material materials supplies provides. There are audio pronunciation guides that will permit you appropriately pronounce the Sanskrit names of your favorite asanas, along with quizzes to solidify the data. You almost certainly can dive deeper into the which suggests of root Sanskrit phrases which might assist you to to be extra educated and alongside collectively collectively along with your college college school college students. 

Possibly the good downside about Tummee are the customization choices. You almost certainly can add YouTube motion pictures or music from Spotify, Apple Music, and Pandora to your sequences. You may too add breath kind, counts, the interval of holding a pose, and customised titles to take your classes to a selected stage. 

As you assemble a sequence, you’ll search by way of the asana library by physique half (eg. as quickly as additional), place (eg. standing), stage (eg. beginner), and form of pose (eg. restorative). Tummee will definitely make you feel prepared and educated in your yoga classes, irrespective of your educating experience. 

Professionals

• Acceptable cartoon pose drawings 
• Intuitive sequence builder
• 1000’s of poses, cues, and pre-made sequences 
• Easy to rearrange your sequences 
• Sanskrit names and pronunciation
• Customizable pose interval, breath kind, and a great deal of others.
• Printable and shareable sequences in your self, your college college school college students or personal purchasers
• Publish yoga applications on social media

Cons

• Overload of selections might get delicate

Best for Laptop computer pc laptop Use: Yoga Class Plan

Yoga Class Plan is an intuitive drag-and-drop sequence builder with customizable poses and easily printable class plans. The free trial is inside the marketplace for 15 days and means that you can uncover the sequence builder to its full efficiency. You almost certainly can modify current plans and create new routines in a short while. The tech help may even be very helpful. 

Moreover they’ve a nice yoga itemizing with actual human footage for lecturers and faculty college school college students to reference on-line with out price. Yoga Class Plan is primarily a computer-based platform and would not have a particular app for mobile devices.

Professionals

• Drag-and-drop builder
• Clear pose drawings 
• Edit your poses with names, movement notes, analogies, experience stage, and a great deal of others.
• Your particular poses are saved for future use in your personalised pose library
• Easy to print lesson plans
• Merely put collectively lists of sophistication plans
• Attempt class plans from totally completely totally different lecturers regionally
• Search by experience stage, class dimension, and a great deal of others.

Cons

• No particular app for mobile devices
• A lot loads a lot much less customization obtainable for variations and props
• A lot loads a lot much less social media shareability 
• Bigger worth diploma

3. Best for Premade Sequences: Sequence Wiz

All by the Sequence Wiz app, you’ll entry a shared library that has been fastidiously reviewed for safety and effectiveness of assorted yoga flows. There are even observe motion pictures included with quite a lot of the sequences.

Various of the cool Sequence Wiz choices embody the flexibleness in order so as in order so as to add respiration methods and mudras right correct proper right into a lesson plan, capability to customize poses, merely printable pose libraries, built-in pose editor, and quickly swap between totally totally completely totally different variations of a pose. 

You may too insert transitions and exit strategies for optimistic poses, and spotlight particular muscle groups you hope to offer consideration to all by way of a motion into. Membership presents you entry to professionally designed handouts you’ll be able to customise alongside collectively collectively along with your model and customary yoga content material materials supplies provides and integration with the Sequence Wiz Scholar Administration System. 

Professionals

• Drag-and-drop sequence builder
• Save traces and textual content material materials supplies from sequences in your Favorites
• Add respiration methods and mudras
• Expert-looking handouts you’ll customise alongside collectively collectively along with your model 

Cons

• Stick resolve drawings
• No mobile app integration
• Bigger worth diploma 

4. Best for On-line Functions: George Watts Yoga Genie Lesson Planner

The Yoga Genie Lesson Planner could also be more than likely most likely probably the most community-oriented sequencing app. It contains a thriving Fb neighborhood and entry to over 10,000 current lesson plans, simply a few of which can presumably be streamed and shared. You almost certainly can copy, edit, modify, and create sequences significantly in your classes. It is related all by way of devices and affords quick PDF downloads for offline reference. 

George Watts moreover affords the flexibleness to rearrange lesson plans into an internet course. You moreover get a substantial amount of bonuses (like promoting and selling plans, enterprise kits, and a great deal of others.) and entry to the distinctive on-line neighborhood. 

Professionals

• Arrange applications into an internet course
• 10,000+ current sequences to repeat or modify
• Easy downloads
• Easy-to-search poses in 83 applications (yoga mannequin, treatment needs, anatomy, drishti, and a great deal of others.)
• 500+ pose cues
• Add and customise your specific particular person poses
• Sanskrit names included
• Acceptable all by way of mobile devices
• Tons of bonus flyers and templates 

Cons

Free Yoga Sequence Builder Apps

If you’re inside the hunt for one situation cheaper or extra short-term, there are moreover a considerable quantity of free sequence rising apps. Whereas they don’t have your full choices of paid apps, these decisions are nonetheless good helpful devices for any yoga coach.

5. Yogidia

Yogidia has an distinctive on-line neighborhood you could be a part of with out price and entry their sequence builder. They’ve over 350 asanas of their library and the flexibleness so as in order so as to add your specific particular person poses to benefit from all by the builder. You almost certainly can add respiration cues, lengths, alignment cues, and meditations. Plus, the sequences might presumably be shared, carried out, and printed all by way of all devices. 

6. 5 Minute Yoga Workouts

This simple iOS app affords quick poses for newcomers with clear footage and descriptions. That you have to reap the benefits of the built-in timer to hint the sequence time and create quick, setting nice flows. 

7. Yoga Sequencing Assistant

This free app accommodates over 120 poses and assortment for beginner, intermediate and superior. You almost certainly can assemble from current sequences or drag-and-drop poses to create new ones. This app is designed for amateurs and professionals, so it’d merely be modified for on-line yoga lecturers. 

Prime 7 Concepts for Sequencing a Yoga Class

1. Give consideration to what you perceive. Don’t try to insert overcomplicated new poses that you just simply merely aren’t conscious of. A well-cued straightforward motion into will usually be extra helpful than a complicated sloppy one.
2. When uncertain, observe the an identical earlier format of sitting poses, standing poses, inclined poses (abdomen down), after which supine poses (as quickly as additional down).
3. Ease into peak poses like intense hip or as quickly as additional openers. Repeatedly start delicate and easy to verify your college college school college students are totally warmed up.
4. Time your self performing a sequence to simply make sure you aren’t holding poses for too prolonged or too in want of a time. 
5. Apply cues aloud all by the mirror, or ideally with a trusted pal. For people who have to current hands-on modifications, make sure you observe these on a fellow coach earlier than making an attempt with college college school college students.
6. Set one or two central targets for each sequence. As an illustration, hip-opening and stress help might presumably be two merely achieved focus targets for a 30 minute class. 
7. Sketch out a principal thought-about your sequence earlier than inputting into an app. It’s good to know the place you’re going

Sequence rising is a rewarding and ingenious effort that I sincerely hope you evaluation to be taught from! It’s among the many many many greatest sorts of expression for a yoga coach. Make it your specific particular person!

Namaste!